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Group Fitness
Cardio, Core, & More
Bradley Wellness Center 1225 Broadrick Drive, DaltonHIIT (High Intensity Interval Training).Ê This fitness craze tests your cardio fitness to the limits!Ê It combines 20 seconds of work followed by 10 seconds of rest that is sure […]
Step
Bradley Wellness Center 1225 Broadrick Drive, DaltonThis step class is great for those just starting out or those looking for a lower intensity.