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Mind+Body+Soul
YOGALATES
Bradley Wellness Center 1225 Broadrick Drive, DaltonBarre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.
Senior Yoga
Bradley Wellness Center 1225 Broadrick Drive, DaltonThis class will include both Yoga and Tai Chi, designed to improve flexibility and balance. This class is suitable for people who are not comfortable getting down on the floor. […]
Yin Yoga
Bradley Wellness Center 1225 Broadrick Drive, DaltonThis class is all on the floor. Good stretches and restorative in nature. No strength required. We will use bolsters, blocks, and sandbags. This class is for all levels and […]
Group Centergy
Bradley Wellness Center 1225 Broadrick Drive, DaltonGroup Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. […]