Click below to filter by the following classes:
Pilates
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesTake a slow, controlled, focused approach to exercise. Improve your posture and balance thru increased flexibility, core strength, and body awareness. This class can be done with or without equipment, depending on the InstructorÕs goal for that particular workout.
Cardio Dance
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesCome dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine of a dancer's dream come true! Get ready to shake it as you move across the Studio floor.
Group Ride
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.
Cardio, Core, & More
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesHIIT (High Intensity Interval Training).Ê This fitness craze tests your cardio fitness to the limits!Ê It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up!Ê This class can be modified to accommodate all fitness levels.Ê Come try this vigorous workout sure to give […]
Step
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis step class is great for those just starting out or those looking for a lower intensity.
Arthritis Aquatics
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesArthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.
YOGALATES
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesBarre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.
BARRE
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesBarre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.
Arthritis Aquatics
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesArthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.
ZUMBA
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesCome dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine of a dancer's dream come true! Get ready to shake it as you move across the Studio floor.
Yin Yoga
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis class is all on the floor. Good stretches and restorative in nature. No strength required. We will use bolsters, blocks, and sandbags. This class is for all levels and is a good complement to our cardio classes. Nice way to relax after a good, hard workout!
Group Power
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class is for men & women of all ages and fitness levels using simple, athletic movements such as squats, lunges, presses and curls.
Group Centergy
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesGroup Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.
Group Ride
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.
SPORT
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis is a program designed to push your training edge, fine-tuning the body with an emphasis on cardio, strength, and core training, in an inspiring group environment. You will work hard and sweat hard, but also able to self-select your intensity level according to your fitness level.