Click below to filter by the following classes:
R30
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesR30 will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. […]
Cardio, Core, & More
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesHIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up! This class can be modified to accommodate all fitness levels. Come try this vigorous workout sure to give […]
Pilates
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesTake a slow, controlled, focused approach to exercise. Improve your posture and balance thru increased flexibility, core strength, and body awareness. This class can be done with or without equipment, depending on the InstructorÕs goal for that particular workout.
Heated Yoga
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis is a class designed to step up your yoga experience. In this traditional hot yoga poses are combined with an energizing flow to give you a challenging and invigorating workout.
Liquid Fitness
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesJoin us in the pool for a water aerobics routine which will incorporate cardio, strength, and flexibility. Great for all levels, but can especially benefit the injured athlete, the pregnant participant, the elderly, or anyone wanting less impact and stress on their joints. The water provides great resistance as well as buoyancy.
Group Ride
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.
Cardio, Core, & More
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesCome dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine of a dancer's dream come true! Get ready to shake it as you move across the Studio floor.
SPORT
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis is a program designed to push your training edge, fine-tuning the body with an emphasis on cardio, strength, and core training, in an inspiring group environment. You will work hard and sweat hard, but also able to self-select your intensity level according to your fitness level.
Group Ride
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.
Cardio Dance
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesCome dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get those hips moving and work that core as you have a fun-filled routine of a dancer's dream come true! Get ready to "shake it" as you move across the Studio floor.
Arthritis Aquatics
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesArthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.
Group Centergy
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesGroup Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.
Pilates
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesTake a slow, controlled, focused approach to exercise. Improve your posture and balance thru increased flexibility, core strength, and body awareness. This class can be done with or without equipment, depending on the InstructorÕs goal for that particular workout.
Cardio Dance
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesCome dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get those hips moving and work that core as you have a fun-filled routine of a dancer's dream come true! Get ready to "shake it" as you move across the Studio floor.
Group Ride
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.