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Beginner Step
Bradley Wellness Center 1225 Broadrick Drive, DaltonThis step class is great for those just starting out or those looking for a lower intensity.
Yin Yoga
Bradley Wellness Center 1225 Broadrick Drive, DaltonThis class is all on the floor. Good stretches and restorative in nature. No strength required. We will use bolsters, blocks, and sandbags. This class is for all levels and is a good complement to our cardio classes. Nice way to relax after a good, hard workout!
Yang Yoga
Bradley Wellness Center 1225 Broadrick Drive, DaltonYang Yoga is a moving practice focusing on alignment, strength, and mobility.