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Arthritis Aquatics
Bradley Wellness Center 1225 Broadrick Drive, DaltonArthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.
Step
Bradley Wellness Center 1225 Broadrick Drive, DaltonThis step class is great for those just starting out or those looking for a lower intensity.
Cardio, Core, & More
Bradley Wellness Center 1225 Broadrick Drive, DaltonHIIT (High Intensity Interval Training).Ê This fitness craze tests your cardio fitness to the limits!Ê It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up!Ê This class can be modified to accommodate all fitness levels.Ê Come try this vigorous workout sure to give […]