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Group Centergy
Bradley Wellness Center 1225 Broadrick Drive, DaltonGroup Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.
Group Power
Bradley Wellness Center 1225 Broadrick Drive, DaltonThis is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class is for men & women of all ages and fitness levels using simple, athletic movements such as squats, lunges, presses and curls.
Yin Yoga
Bradley Wellness Center 1225 Broadrick Drive, DaltonThis class is all on the floor. Good stretches and restorative in nature. No strength required. We will use bolsters, blocks, and sandbags. This class is for all levels and is a good complement to our cardio classes. Nice way to relax after a good, hard workout!