This is a program designed to push your training edge, fine-tuning the body with an emphasis on cardio, strength, and core training, in an inspiring group environment. You will work hard and sweat hard, but also able to self-select your intensity level according to your fitness level.

Stop counting the reps and start training to the beat! This format combines body weight, muscle conditioning, cardio, and plyometric training moves synched to original music that has been specifically designed to match every single move. That musical metronome will keep you motivated!