Ingredients:

3 cups shredded carrots

1 cup grated or chopped red apple

½ cup fat-free yogurt (plain, vanilla, pineapple)

½ cup canned, crushed pineapple, lightly drained

½ cup raisins

 

Directions:

Combine all ingredients in a medium bowl; toss until blended & coated.  Cover and refrigerate at least one hour before serving.

 

Nutritional Information per serving:  Calories- 78, Fat- 0 g, Cholesterol- 1 mg, Sodium- 38 mg, Carbohydrate- 19 g, Dietary Fiber 3 g, Protein 2 g.

Diet Exchanges:  1 vegetable, 1 fruit