Join us on Facebook beginning Saturday July 31st for our Yoga Series with Pat. Classes will be posted by 10:15am and will remain on the page to be viewed at any time. These classes are no cost and free to the community.

July 31 | Yin to Awaken

With all the changes that are happening around us, sometimes we struggle with indecision. Let this practice help you awaken your inner courage to help you find ease in movement. This class uses the wall for added support. Open through your breathing pathways and feel lighter.

 

Aug 7 | Celebration Flow

Let’s take opportunity to celebrate the fact that we are still here despite the troubling events that seem to conspire against us. This creative flow can be done with or without blocks. We start in a lying down position and transition into a standing flow to bring up the energy in the body. This practice focuses on building strength and mobility in the body while resetting the mind.

 

Aug 14 | YIN for Balance

This Yin practice includes exercises that bring strength into the poses to help provide balance in the body. Keeping the integrity of the natural spine and building strength in key areas has been clinically shown to help keep the body working in its natural rhythm to help prevent falls. This practice provides gentle strengtheners as well as time to release stress and anxiety. Let this feel good practice leave you smiling and better able to take on the day.

 

Aug 21 | Heart Flow

This fun moving practice lets you settle in and practice leading with the heart space. This will open up the front line of the body, help you find strength, and build mobility and balance. Expect poetic phrases to help set the mood. Feel good about your practice and reduce stress. This compassionate flow sequence will help you build stamina to better take on the challenges of the day.

 

Aug 28 | Moving YINside

This Yin practice uses the breath to reduce anxiety by focusing on our inner well-being sense called interoception. This hidden sense gives us a feeling of how our internal body is functioning by sending feedback from our organs to the brain. Being more in tune with the inner feelings of the body helps to release anxiety and bring the body to balance. We will use a chair and pillows, blankets and whatever is available to you at home to make this work for you.